Women are wired to take on others’ needs. Own your role in stress, establishing boundaries on what you can reasonably accomplish within your current bandwidth and reduce your stress load.
When outcomes are uncertain, most of us spend a great deal of energy ruminating, worrying, and second-guessing ourselves. Not only is this a waste of time, but it makes us less likely to succeed
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Melanie Greenberg
If your work is stressful, it's not your work.
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Marty Rubin
If you really want to escape the things that harass you, what you’re needing is not to be in a different place but to be a different person.
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Seneca
Travel experiences are emotionally loaded. Often there is excitement and stimulation. The tingle-factor though comes partly from the fact that we're stressed, just a little.
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Jane WilsonHowarth
To waste valuable time on stressing over those who treat you unkindly, accomplish nothing of importance. Rather, that time should be spent working on most important things, that actually create something of value that is worth your time.
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Ellen J. Barrier
More Quotes By Sara Gottfried
Deep Sleep is good for weight loss: Sleep increases glucose metabolism and is linked to better blood sugar control, boosts secretion of growth hormone, which– along with cortisol– regulates belly fat; activates cellular repair and mends injury;
normalizes cortisol levels during the day and improves memory.
Women are wired to take on others’ needs. Own your role in stress, establishing boundaries on what you can reasonably accomplish within your current bandwidth and reduce your stress load.
